Personal Training

All our trainers & instructors are fully certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace

Jenny Rudak - Personal Trainer & Studio Owner

Specialisations
Premier Global NASM Level 3 Personal Trainer
Premier Global NASM Level 2 Gym Instructor
Premier Global NASM Level 3 Pre & Postnatal Exercise NASM Corrective Exercise Specialist
NASM Women’s Fitness Specialist
NASM Fitness Nutrition Specialist TRX Qualified Instructor
Taekwondo Instructor (3rd Dan Black Belt)
First Aid and DBS Checked
Mental Health Awareness First Aid Level 1

Jenny’s passion for fitness and her determination to become healthier came about after having two children and losing a parent early to cancer. Her life changing experiences soon made her realise the importance of improving the quality of life through exercise & diet, as well as, wanting to help others achieve their fitness goals. After successfully qualifying as a PT, Jenny has been personal training and instructing classes around the Buckinghamshire and Hertfordshire area. In 2019, Jenny opened her own studio, Chi Personal Training. Jenny also continues to study to further her fitness knowledge.

Jenny practises and is also an instructor in the martial art, Taekwondo, (having previously trained in Karate and Wing Chun). She is a former competitor winning medals in the World ITF and National UKITF Championships. Currently a 3rd Dan Black Belt! She also enjoys a sporting challenge and has recently completed two half-marathons and the London Marathon!

Jenny brings a positive, friendly and encouraging energy to all her clients and classes. With an understanding of her client’s fitness needs and goals, Jenny is a personal trainer who will motivate, inspire and help you attain results as well as reach a new level of fitness.